Italian Turkey Burgers
Source of Recipe
3 fat chicks message board
List of Ingredients
Serves: 4
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recipe ingredients
4 Italian rolls, split lengthwise
nonstick cooking spray
1 garlic clove, halved
1 lb ground turkey
1/2 cup low-fat spaghetti sauce
1/3 cup finely chopped onion
1/4 cup Italian-seasoned breadcrumbs
1/4 cup grated fresh Parmesan cheese
1 Tbsp. chopped fresh parsley
2 (1-ounce) slices part-skim Mozzarella cheese, cut in half
recipe directions
Preheat broiler. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.
Serves: 4 - Nutrition Information Per Serving
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
391 15 5 35 3 855 31 9
Recipe
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