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Weight Watchers Chicken Parmesan




Source of Recipe


members


Recipe Introduction


30 min 10 min prep
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.


List of Ingredients




4 chicken breasts
2 cups bottled low-fat marinara sauce
4 ounces sliced part-skim mozzarella cheese
salt and pepper, to taste
4 cups cooked pasta, any type

Not the one? See other Weight Watchers Chicken Parmesan Recipes

*
* Chicken Breasts Main Dish
* Italian Main Dish

1. Fillet chicken breasts by slicing them in half horizontally.
2. Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
3. Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
4. Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
5. Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
6. Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
7. Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
8. Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.



Recipe