HealthifiedCrockPot Golden Fruit Chutney
Source of Recipe
Eat Better America
Recipe Introduction
makes:4 1/2 cups
List of Ingredients
1 can (20 oz) pineapple chunks in juice or syrup, undrained
2 packages (6 oz each) dried apricots, coarsely chopped (2 cups)
1 cup golden raisins
1/2 cup packed brown sugar
1/2 cup cider vinegar
1 1/2 teaspoons ground ginger
1 teaspoon ground mustard
1/8 teaspoon ground red pepper (cayenne)
Recipe
1. In 2- to 3 1/2-quart slow cooker, mix all ingredients.
2. Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
3. Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.
Nutritional Information
1 Tablespoon: Calories 30 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 6g); Protein 0g % Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2
*% Daily Values are based on a 2,000 calorie diet.
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