Cantaloupe Granita
Source of Recipe
Eat Better America
Recipe Introduction
10 Servings 1/2 cup each
List of Ingredients
2 cups cubed cantaloupe or honeydew melon
2 cups soymilk
3 tablespoons honey
3/4 teaspoon ground ginger
Recipe
1. Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. Pour into 8- or 9-inch square glass baking dish.
2. Freeze 30 minutes. When ice crystals begin to form at edges of dish, stir mixture with fork. Freeze 2 hours 30 minutes to 3 hours longer stirring every 30 minutes, until firm.
3. To serve, spoon into individual bowls.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 50 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 35mg; Total Carbohydrate 10g (Dietary Fiber 0g, Sugars 9g); Protein 2g % Daily Value*: Vitamin A 25%; Vitamin C 10%; Calcium 6%; Iron 0% Exchanges: 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2 MyPyramid Servings: 1/4 c Fruits
*% Daily Values are based on a 2,000 calorie diet
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