member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Pam Miller      

Recipe Categories:

    Cajun Pork Chops


    Source of Recipe


    Unknown

    List of Ingredients




    1 tablespoon paprika
    1/2 teaspoon ground cumin
    1/2 teaspoon rubbed sage
    1/2 teaspoon freshly-ground black pepper
    1/2 teaspoon garlic powder
    1/2 teaspoon cayenne pepper or to taste
    1/2 tablespoon butter
    1/2 tablespoon oil
    4 boneless 1/2"-thk center-cut pork chops

    Recipe



    Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate. Coat chops with seasoning mixture on both sides.

    Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 to 9 minutes, turning once halfway through cooking time.

    This recipe yields 4 servings.

    Carbohydrates: 1.5 grams

    Net Carbs: 1 grams

    Fiber: 0.5 grams

    Protein: 53.5 grams

    Fat: 15 grams

    Calories: 365

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |