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Vegetable: Bruleed Mashed Sweet Potatoes - 14 - w

Source of Recipe

Adapted From…The Best of Cooking Light 3
Bruleed Mashed Sweet Potatoes - 14 - w

WW Points
Serves: 14

6 c. mashed sweet potatoes (about 4 lbs.)
3/4 c. milk
3 T. stick margarine, softened
1/4 tsp. salt
1/4 tsp. cinnamon
1/8 tsp. ground nutmeg

Cooking Spray
1/2 c. packed brown sugar

Preheat broiler. Combine the first 6 ingredients in a bowl. Spoon potato mixture into an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle 1/2 c. brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).

One 1/2-cup serving equals: 207 calories…3.3 gm fat (0.5 gm saturated)…3 gm protein…42 gm carbohydrate…3 gm fiber…1.5 mg cholesterol…94 mg sodium ++++ WWP: 4