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    Dessert: Cherry Angel Trifle - 16 -- e

    Source of Recipe

    Recipe du Jour - e-mail - Light Good Neighbor Recipes
    CHERRY ANGEL TRIFLE
    Plan ahead...needs to chill for at least 1 hour.
    Serves: 16

    1 pkg. (.3 oz.) sugar-free cherry gelatin
    1 c. boiling water
    1 prepared angel food cake (10 inches), cut into 1-inch cubes
    1 can (20 oz.) light cherry pie filling
    1 carton (8 oz.) frozen nonfat whipped topping, thawed

    Dissolve gelatin in water; refrigerate for 15 minutes.

    Place half of the cake cubes in a 3-qt. trifle or serving bowl; top with half of the gelatin and pie filling. Repeat layers. Top with whipped topping. Refrigerate for at
    least 1 hour.

    One serving equals: 150 alories....219 mg sodium....0 cholesterol....33 gm carbohydrate....3 gm protein....trace fat. ++++ Diabetic Exchanges: 1-1/2 starch....1 fruit.

 

 

 


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