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    Salad: Marinated Citrus Salad - 12 -e-w

    Source of Recipe

    Country Woman 2000 – K. Heinrich; Underhill, VT
    Marinated Citrus Salad - 12 -e-w

    Plan ahead…needs to marinate for 2 hours.
    Serves: 12

    1-1/2 c. orange juice
    1/2 c. cider or red wine vinegar
    1/4 c. orange marmalade
    1/4 c. sugar
    1/2 tsp. pepper
    1/4 tsp. salt

    3 medium grapefruit, peeled and sectioned
    3 medium naval oranges, peeled and sectioned
    32 fresh asparagus tips
    1 medium cucumber, thinly sliced
    1 medium onion, sliced and separated into rings
    1 medium ripe avocado, peeled and cubed
    6 c. torn romaine
    6 c. torn red leaf lettuce
    Optional: 1 tsp. minced fresh mint

    In a bowl, combine the first 6 ingredients; stir, until sugar is dissolved. In another bowl combine the next 6 ingredients. Add the marinade and toss to coat. Cover and refrigerate for at least 2 hours. Drain and reserve marinade.

    Arrange lettuce on plates; top with fruit mixture. Sprinkle with mint if desired. Serve with reserved marinade.

    One 1-cup serving equals: 143 calories…65 mg sodium…0 cholesterol…31 gm carbohydrate…4 gm protein…2 gm fat…8 gm fiber ++++ Exchanges: 1-1/2 fruit…1/2 starch ++++WWP: 1

 

 

 


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