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LOW-CALORIE, FAT-FREE WHIPPED CREAM

Source of Recipe

The Complete Quick & Hearty Diabetic Cookbook
LOW-CALORIE, FAT-FREE WHIPPED CREAM

Exchanges
Yield: 16 Tablespoons

2 T. water
1 tsp. unflavored gelatin
1/2 c. nonfat powdered milk
1 tsp. vanilla extract
1 c. ice water
1/2 tsp. liquid sugar substitute

In a small skillet, add water. Sprinkle with gelatin. After gelatin has soaked in; stir over low heat until clear; cool. In a large mixing bowl, add remaining ingredients; mix well. Add gelatin mixture and whip until fluffy
with a wire whisk or electric beaters. Refrigerate until ready to use.

2 T. equals: 16 calories....0 fat....1 mg cholesterol....2 gm carbohydrate....2 gm protein....25 mg sodium