member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Bruleed Mashed Sweet Potatoes - 14 - w

    Source of Recipe

    Adapted From…The Best of Cooking Light 3
    Bruleed Mashed Sweet Potatoes - 14 - w

    WW Points
    Serves: 14

    6 c. mashed sweet potatoes (about 4 lbs.)
    3/4 c. milk
    3 T. stick margarine, softened
    1/4 tsp. salt
    1/4 tsp. cinnamon
    1/8 tsp. ground nutmeg

    Cooking Spray
    1/2 c. packed brown sugar

    Preheat broiler. Combine the first 6 ingredients in a bowl. Spoon potato mixture into an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle 1/2 c. brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).

    One 1/2-cup serving equals: 207 calories…3.3 gm fat (0.5 gm saturated)…3 gm protein…42 gm carbohydrate…3 gm fiber…1.5 mg cholesterol…94 mg sodium ++++ WWP: 4

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â