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    Celebration Antipasto - e


    Source of Recipe


    Taste of Home 1997 – A. Thibodeau; Mesa, AZ
    Celebration Antipasto - e
    Plan ahead…needs to chill for at least 3 hours.
    Diabetic Exchanges
    Serves: 16

    1 medium cucumber, sliced
    1 medium zucchini, julienned
    1 medium carrot, julienned
    1 medium red onion, sliced
    1 c. fresh broccoli florets
    1 c. fresh cauliflowerets
    Optional: 1 2-1/4-oz. can sliced ripe olives, drained

    1/2 c. olive oil
    1/4 c. white wine vinegar
    1 tsp. dried oregano
    1/2 tsp. ground mustard
    1/4 tsp. garlic powder
    1/8 tsp. pepper
    1/8 tsp. celery salt

    In a bowl combine the vegetables and olives, if desired. In a small bowl, whisk olive, vinegar and seasonings. Pour over vegetables and toss. Chill for 3 hours. Serve in a lettuce lined bowl with a slotted spoon.

    One 1/2-cup serving prepared w/o olives equals: 72 calories…10 mg sodium…0 cholesterol…2 gm carbohydrate…1 gm protein…7 gm fat ++++ Exchanges: 1 vegetable…1 fat
 

 

 

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