Christmas Appetizer Meatballs
Source of Recipe
Low-Fat Country Cooking – P. Waymire; Yellow Springs, OH
Christmas Appetizer Meatballs
Yield: 4 dozen
1 lb. ground round
Egg substitute equivalent to 1 egg
1/2 c. soft bread crumbs
1/4 c. skim milk
1/3 c. finely chopped onion
1/2 tsp. Worcestershire sauce
Sauce:
1/2 c. ketchup
1/2 c. chopped onion
1/3 c. sugar
1/3 c. vinegar
1 T. Worcestershire sauce
1/8 tsp. pepper
Combine the first 6 ingredients; mix well. Shape into 1-in. balls. In a skillet over medium heat; brown meatballs; drain. Place in a 2-1/2 qt, baking dish. Combine sauce ingredients. Pour over meatballs. Bake, uncovered, at 350º for 50-60 minutes or until meatballs are done.
3 meatballs equal: 85 calories…3 gm fat (1 gm saturated)…24 mg cholesterol…199 mg sodium…9 gm carbohydrate…8 gm protein
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