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Cider Baked Squash




Source of Recipe


Low-Fat Country Cooking – C. Gibson; Fontana, WI
Cider Baked Squash

Serves: 6

2 medium acorn squash1/2 c. apple cider
1/4 c. packed brown sugar
1/8 tsp. cinnamon
1/8 tsp. ground mace

Slice squash into 1-in.-thick rings and remove seeds. Place squash in a 15-in. x 10-in. x 1-in. baking pan. Pour cider over squash. Combine remaining ingredients and sprinkle over top. Cover with foil. Bake at 325º for 45 minutes or until squash is tender.

1/6 of recipe equals: 139 calories…trace fat…0 cholesterol…11 mg sodium….36 gm carbohydrate…2 gm protein