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    Cinnamon Baked Pumpkin -- e-w


    Source of Recipe


    Better Homes & Gardens Diabetic Living
    Cinnamon Baked Pumpkin -- e-w
    Serves: 10

    1/4 c. packed brown sugar
    1 tsp. ground cinnamon
    1/2 tsp. salt
    3 lb. baking pumpkin – or – winter squash, peeled, seeded and cut into 2-1/2 to 3-in. pieces (each about 1/4-in. thick)
    2 T. roasted peanut oil – or – cooking oil

    Preheat oven to 325º. In a small bowl, combine the first 3 ingredients; set aside

    In a 3 qt. rectangle baking dish, combine pumpkin and oil; toss gently to coat. Sprinkle with brown sugar mixture.

    Cover and bake for 40 minutes. Stir pumpkin mixture. Bake, uncovered, about 15 minutes more or until pumpkin is tender.

    One serving equals: 106 calories…3 gm fat (0 saturated)…0 cholesterol…169 mg sodium…20 gm carbohydrate…0 gm fiber…1 gm protein ++++ Exchanges: 1 starch… 1/2 vegetable…1/2 fat ++++ WWP: 2
 

 

 

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