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    Hot Mulled Pineapple Drink -- e-w


    Source of Recipe


    Light & Tasty 2003 – M. Wagner-Allen; Abingdon, VA
    Hot Mulled Pineapple Drink
    Serves: 7

    1 48-oz. can unsweetened pineapple juice
    1 c. reduced-calorie cranberry juice
    1/3 c. sugar –or- Splenda Granular
    1/3 c. packed brown sugar
    1 tsp. ground cinnamon
    1/4 tsp. ground nutmeg
    1/8 tsp. ground cloves

    1 medium lemon, sliced
    7 cinnamon sticks

    In a large saucepan, combine the first 7 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Strain. Garnish each serving with a lemon slice and cinnamon stick.

    One 1-cup serving equals: 192 calories…trace fat (trace saturated)…0 cholesterol…7 mg sodium…48 gm carbohydrate…1 gm fiber…1 gm protein +++EXC: 2 fruit…1 starch +++WWP: 4
 

 

 

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