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    Orange-Fennel Autumn Salad -- e-w


    Source of Recipe


    Better Homes & Gardens Diabetic Living
    Orange-Fennel Autumn Salad -- e-w
    Serves: 8

    1/3 c. light mayonnaise – or – salad dressing
    1/3 c. plain low-fat yogurt
    2 T. frozen orange juice concentrate, thawed
    1 T. anisette liqueur – or – or orange juice concentrate, thawed

    3 c. fresh baby spinach
    3 c. torn radicchio
    1 medium fennel bulb; trimmed, cored, and thinly sliced
    3 seedless oranges – or – Clementine’s, peeled and sliced

    For Dressing: In a small bowl, combine the first 4 ingredients.

    In a straight-sided large glass bowl combine remaining ingredients; toss gently to combine. Serve salad with dressing.

    One serving equals: 90 calories…4 gm fat (1 gm saturated)…4 mg cholesterol…115 mg sodium…13 gm carbohydrate…2 gm fiber…2 gm protein +++EXC: 1/2 fruit…1 vegetable…1 fat +++WWP:2
 

 

 

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