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    Orange Cranberry Chutney -- e-w

    Source of Recipe

    Light & Tasty 2005 – C. Carlile; Dayton Beach, FL
    Orange Cranberry Chutney
    Serves: 10

    1 12-oz. pkg. fresh or frozen cranberries
    1 c. dried cranberries
    1 c. orange juice
    2/3 c. sugar
    1/4 tsp. cinnamon
    1/4 tsp. ground ginger
    1/8 tsp. allspice
    1/8 tsp. cloves

    1 c. chopped peeled Golden Delicious apple

    In a small saucepan, combine the first 8 ingredients. Cook over medium heat for 10 minutes or until the cranberries start to pop. Stir in the apple. Cook 8-10 minutes longer or until thickened and all berries have popped. Serve warm or cold. Stor in the refrigerator.

    1/4-cup equals: 122 calories…trace fat (trace saturated)…0 cholesterol…1 mg sodium…32 gm carbohydrate…2 gm fiber…trace protein ++++ Exchanges: 1 starch…1 fruit +++WWP: 2
 

 

 

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