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Paradise Cran-Applesauce




Source of Recipe


Low-Fat Country Cooking – S. McQuay; Sayre, PA
Paradise Cran-Applesauce

Serves: 10

4 c. fresh or frozen cranberries
1/4 c. water
8 c. sliced peeled cooking apples
2 c. sugar

In a covered saucepan, simmer cranberries and water for 20-25 minutes or until tender. Press through a sieve or food mill; return to the saucepan. Add apples, cover and simmer for 35-40 minutes or until apples are tender but retain their shape. Add sugar. Simmer for 5 minutes, stirring occasionally.

One 2/3-cup serving equals: 243 calories…1 gm fat (trace saturated)…0 cholesterol…trace sodium…63 gm carbohydrate…trace protein.

Lower calories and carbohydrates by using 1 cup Splenda Granular in place of 1 of the cups of sugar. The 1 cup of sugar is needed to have the apples keep their shape.