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    Pineapple Cheese Dip


    Source of Recipe


    Low-Fat Country Cooking – D. Hill; Coffeyville, KS
    Pineapple Cheese Dip

    Yield: 4 cups

    1 8-oz. can pineapple tidbits
    2 8-oz. pkgs. light cream cheese, softened
    1 8-oz. can water chestnuts, drained and chopped
    3 T. chopped fresh chives
    1/2 tsp. salt-free seasoning blend
    1/4 tsp. pepper
    3/4 c. chopped pecans
    Optional: Assorted reduced-fat crackers

    Drain pineapple, reserving 1 T. juice. In a small bowl, combine pineapple and next 6 ingredients. Stir in reserved juice; mix well. Cover and chill. Serve with crackers.

    2 T. w/o crackers equals: 43 calories…3 gm fat (2 gm saturated)…5 mg cholesterol…81 mg sodium…3 gm carbohydrate…2 gm protein
 

 

 

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