member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Polish Apple Pancakes


    Source of Recipe


    Low-Fat Country Cooking –J. Zielinski; Rotterdam, NY
    Polish Apple Pancakes

    Serves: 8

    1 c. flour
    1 T. sugar
    1/2 tsp. salt
    1 egg
    1 c, skim milk
    1 T. vegetable oil
    5 medium cooking apples, peeled and thinly sliced
    Optional: Confectioners’ sugar

    In a bowl, combine the first 3 ingredients. In another bowl lightly beat egg; add milk and oil. Add to dry ingredients and stir until smooth. Fold in apples.

    Heat griddle coated with non-stick cooking spray; pour batter by 1/2-cupfuls onto hot griddle and spread to for a 5-in. circle. Turn when bubbles begin to form on top. Cook until the second side id golden brown and apples are tender. Dust with confectioners’ sugar if desired.

    2 pancakes w/o optional sugar equals: 143 calories…3 gm fat (1 gm saturated)…27 mg cholesterol…171 mg sodium…27 mg carbohydrate…4 gm protein
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â