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    Pork Tenderloin w/Raspberry Sauce Suprem


    Source of Recipe


    Low-Fat Country Cooking – B. Janowski; Stevens Point, WI
    Pork Tenderloin w/Raspberry Sauce Supreme

    Serves: 4

    1 pork tenderloin (1 lb.) trimmed and cut into 8 pieces
    1/8 tsp. cayenne pepper
    6 T. red raspberry preserves
    2 T. red wine vinegar
    1 T. ketchup
    1/2 tsp. prepared horseradish
    1/2 tsp. soy sauce
    1 garlic clove, minced
    2 kiwifruit, peeled and thinly sliced
    Fresh Raspberries

    Flatten each tenderloin slice to 1-in. thickness; lightly sprinkle both sides with cayenne pepper. In a large heavy skillet, coated with nonstick cooking spray, cook tenderloin over medium-high heat for 3-4 minutes on each side.

    Meanwhile is a small saucepan, combine the next 6 ingredients; simmer for 3 minutes, stirring occasionally. Keep warm.

    Place tenderloin on a warm serving plate; top with sauce. Garnish with Kiwifruit and raspberries.

    2 tenderloins with sauce equals: 243 calories…4 gm fat (1 gm saturated)…67 mg cholesterol…182 mg sodium…27 gm carbohydrate…24 gm protein
 

 

 

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