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    Savory Pea Pods and Apples -- e-w


    Source of Recipe


    Better Homes & Gardens Diabetic Living
    Savory Pea Pods and Apples -- e-w

    Serves: 10

    3 slices turkey bacon, cut crosswise into thin strips
    2 tsp. oil
    3 tart red cooking apples (such as Jonathon), cut into 1/2 in. wedges
    2 medium leeks, chopped
    4 c. fresh pea pods, trimmed
    1/8 tsp. salt
    1/8 tsp. pepper

    In a 12-in. skillet, cook turkey bacon in hot oil over medium heat for 2-3 minutes or just until crisp, stirring occasionally.

    Add apple and leek. Cook and stir for 3 to 4 minutes or just until apple is tender. Stir in pea pods, salt and pepper. Cover and cook for 2 to 3 minutes or until pea pods are crisp-tender.

    One serving equals: 64 calories…2 gm fat (0 saturated)…5 mg cholesterol…89 mg sodium…9 gm carbohydrate…2 gm fiber…2 gm protein ++++ Exchanges: 1/2 starch…1/2 vegetable…1/2 fat ++++ WWP: 1
 

 

 

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