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    Spiced Wassail -- e-w


    Source of Recipe


    Light & Tasty 2003 – S. Ford; Kennett, MO
    Spiced Wassail -- e-w

    Serves: 8

    1 qt. unsweetened apple juice
    3 c. unsweetened pineapple juice
    2 c. reduced-calorie cranberry juice
    1 medium navel orange, sliced
    1 medium lemon, sliced
    1/4 tsp. ground nutmeg
    3 whole cloves
    1 cinnamon stick (3-in.), broken

    In a saucepan. combine all ingredients, bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon stick before serving.

    One 1-cup serving equals: 129 calories…1 gm fat (trace saturated)…0 cholesterol…7 mg sodium…31 gm carbohydrate…1 gm fiber…trace protein +++ EXC: 2 fruit +++WWP:2
 

 

 

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