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    Stuffed Turkey Tenderloins -- e-w


    Source of Recipe


    Better Homes & Gardens Diabetic Living
    Stuffed Turkey Tenderloins -- e-w
    Alert! High Cholesterol (105 mg) & Saturated Fat (5 gm) Recipe!

    Plan ahead…needs to chill for from 4 to 24 hours.
    Serves: 4

    2 10-12-oz. turkey breast tenderloins
    2 c. chopped fresh spinach leaves
    3/4 c. crumbled semi-soft goat cheese (chevre) – or – feta cheese (3-oz.)
    1/4 tsp. pepper
    2 tsp. olive oil
    1 tsp. paprika
    1/2 tsp. salt
    1/8 tsp. cayenne pepper

    Make a pocket in each turkey tenderloin by cutting lengthwise from one side almost to, but not through the opposite side, set aside

    For stuffing: In a medium bowl, combine spinach, cheese and pepper. Spoon stuffing into pockets. To hold in stuffing, tie 100%-cotton string around turkey.

    In a small bowl combine oil, paprika, salt and cayenne pepper, brush over turkey. Wrap each tenderloin in plastic wrap; chill for 4 to 24 hours.

    Preheat oven to 375º Unwrap turkey and place in a shallow baking pan. Bake about 40 minutes or until no longer pink (170º0. Remove and discard strings. Slice turkey crosswise.

    One serving equals: 260 calories…10 gm fat (5 gm saturated)…105 mg cholesterol…482 mg sodium…1 gm carbohydrate…1 gm fiber…40 gm protein ++++ Exchanges: 5-1/5 very lean meat 1-1/2 fat ++++ WWP: 6
 

 

 

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