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MCR: New Age Candy Apple - 1 -- e-w




Source of Recipe


TOH Diabetic Cookbook 2005
MCR: New Age Candy Apple - 1 -- e-w
Serves: 1

1 medium Granny Smith apple, peeled
1/4 tsp. sugar-free cherry gelatin
2 T. diet cherry cola
2 T. thawed frozen reduced-fat nondairy whipped topping

Slice apple crosswise in 1/4-inch-thick rings. Place stack of apple rings in small microwavable bowl; sprinkle with gelatin. Pour cola over rings

Cover loosely with waxed paper. Microwave at HIGH 2 minutes or until liquid is boiling. Allow to stand, covered, 5 minutes. Arrange rings on dessert plate. Serve warm with whipped topping.

Recipe tested in an 1100-watt microwave oven.
Tip: This recipe and be doubled or tripled easily. To cook 2 apples at a time, increase time to 3-1/2 minutes. To cook 3 apples at a time, increase cooking time to 5 minutes.

Hint: This recipe works great with any crisp apple. A Jonathan apple will give it a tart flavor. A Cortland apple will give it a sweet-tart flavor; and a Red Delicious will give it a sweet flavor. Choose your favorite apple and enjoy.

1 apple equals: 102 calories…2 gm fat ( 1 gm saturated)…trace protein…23 gm carbohydrate…4 gm fiber…0 mg cholesterol…1 mg sodium +++EXC: 1-1/2 fruit +++WWP: 1