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Alert!..Seared Salmon w/Balsamic Sauce -- e-w

Source of Recipe

Light & Tasty 2002 – T. Horton; Colorado Springs, CO
Seared Salmon w/Balsamic Sauce -- e-w
Alert! High Fat Recipe (15 gm)
Serves: 4

4 salmon fillets (4 oz. each)
1/2 tsp. salt
1/4 tsp. pepper
2 tsp canola oil
1/4 c. water
1/4 c. balsamic vinegar
4-1/2 tsp. lemon juice
4 tsp. brown sugar

Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm.

Combine the water and remaining ingredients; pour into skillet. Bring to a boil, cook until liquid is reduced to about 1/3-cup. Serve over salmon.

One fillet with 2 T. sauce equals: 257 calories…15 gm fat (3 gm saturated)…67 mg cholesterol…366 mg sodium…7 gm carbohydrate…trace fiber…23 gm protein +++EXC: 3 lean meat…1 fat…1/2 starch +++WWP: 6