Apple Wheat Muffins -- e-w
Source of Recipe
Light & Tasty 2002 – M. Dyck; Boissevain, Manitoba
Apple Wheat Muffins -- e-w
Yield: 12
1 c. whole wheat flour
3/4 c. wheat bran
1/2 c. sugar
1-1/2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1 egg
1/2 c. reduced-fat vanilla yogurt
1/2 c. unsweetened applesauce
1/4 c. canola oil
1/2 c. grated apple
1/2 c. raisins
1 tsp. grated orange peel
In a bowl combine the first 6 ingredients. In another bowl whisk the next 4 ingredients. Stir into dry ingredients until just moistened. Fold in apple, raisins and orange peel.
Coat muffin with nonstick cooking spray or use paper liners; fill three-fourths full with batter. Bake at 400º for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
One muffin equals: 159 calories…6 gm fat (1 gm saturated)…18 mg cholesterol…138 mg sodium…26 gm carbohydrate…3 gm fiber…3 gm protein +++EXC: 1 starch…1 fat…1/2 fruit +++WWP: 3