Email to Phyllis_ aka_ Filus      

Recipe Categories: Phyllis_aka_Filus's HOME PAGE12_Or_More_Servings 1st--Make_Your_Own--and--Misc A-Holiday-Recipes A-New-Recipes-April-Week-3 A-New-Recipes-April-Week-4 A-New-Recipes-July-Week-1 A-New-Recipes-June-Week-2 A-New-Recipes-June-Week-3 A-New-Recipes-May-Week-2 A-NewRecipes-DECEMBER2008 A-Recipes-From-TheOtherWebsite A-Vol-2_C-4_Sweet_Breads Appetizers-Snacks-Cold Appetizers-Snacks-Hot Bars_Brownies_Squares Beef Beverages Breads-ABM Breads-Quick-Savory Breads-Quick-Sweet Breads-Yeast-Savory Breads-Yeast-Sweet Breakfast-Brunch Broil_Roasted Burgers_Wraps Cakes-Cupcakes-Frostings Candy Cheesecakes Cookies Cooking-for-1-and-2 Crockpot Desserts Dips-Spreads-Butters Egg-Dishes_Omelets_Frittatas Entrees-Casseroles-Bakes Fish Fruit Grill-BBQ-Broil IceCreams-Ices-Sorbets Jams-Jellies-Preserves Lamb Marinades_Rubs Meatless-Entrees-Casseroles Meatloaf_Meatballs_Combination Mexican Muffins Pies-Savory Pies-Sweet_Pie-Crusts Pizza Pork-Ham Potatoes Poultry Puddings-Custards-Mousse Salads-Fruit Salads-Heartier Salads-Vegetable Salad_Dressings__Croutons Salsa-Relish-Chutney Sandwiches Sauces-Condiments-Gravies Sauces_Sweet Seafood Seasonings Side-Dishes Sides_Pasta Sides_Rice Soup-Hot Soups-Cold Stew-Chili-Chowder Stir-Fry_Oriental Stuffing Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles TOFU_other_Soy_Ingredients Veal Vegetables Waffles_Pancakes_French-Toast Z---Recipe-Sources Z--FRIENDS-SITES Z--Recipe-Sources-Online Z-Information_Station Z-SodiumSoakedCannedBeans Z-Sources-Bibliography

Lime Frozen Yogurt -- w




Source of Recipe


Adapted from Light & Tasty 2002 – K. Krauss; Little Falls, NJ
Lime Frozen Yogurt -- w
Plan ahead…needs to freeze for 2-4 hours before serving.
Serves: 6

4 c. fat-free plain yogurt
1-1/2 c. sugar
2/3 c. lime juice
2 T. grated lime peel
1/8 tsp. salt
1 large fresh pineapple, peeled, cored and cut into 3/4-inch wedges.

Optional: Fresh mint

In a bowl, combine the first 5 ingredients; stir until sugar is dissolved. Freeze in an ice cream freezer according to manufacturer’s instructions. Allow to ripen in the ice cream freezer or firm up in your refrigerator’s freezer for 2-4 hours before serving.

Coat grill rack with nonstick cooking spray before starting the grill. Grill pineapple, uncovered, over medium heat for 2 minutes. Turn and grill 1-2 minutes longer or until heated through. Serve with lime frozen yogurt. Garnish with mint, if desired.

One 3/4-cup frozen yogurt with 1/6 of the pineapple equals: 307 calories…trace fat (trace saturated)…3 mg cholesterol…139 mg sodium…75 gm carbohydrate…1 gm fiber…7 gm protein +++WWP: 6