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    Strawberry Mousse -- e-w


    Source of Recipe


    Light & Tasty 2002 – W. Hart; Parsons, KS
    Strawberry Mousse -- e-w
    Serves: 8

    4 c. quartered fresh strawberries – or – frozen unsweetened strawberries
    1/2 c. sugar
    1 1-oz. pkg. sugar-free instant vanilla pudding mix
    1 8-oz. carton frozen reduced-fat whipped topping, thawed

    In a food processor or blender, combine strawberries and sugar; cover and process until smooth. Strain and discard seeds. Return strawberry mixture to food processor. Add pudding mix; cover and process until smooth. Transfer to a large bowl; fold in whipped topping. Spoon into 8 dessert dishes. Refrigerate until serving.

    One 1/2-cup serving equals: 145 calories…3 gm fat (3 gm saturated)…0 mg cholesterol…148 mg sodium…27 gm carbohydrate…2 gm fiber…trace protein +++EXC: 1 starch…1 fruit…1/2 fat +++WWP: 3

 

 

 

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