Turkey & Artichoke Wraps -- e-w
Source of Recipe
The Complete Diabetes Prevention Plan
Turkey & Artichoke Wraps -- e-w
Yield: 4 servings
- 1 cup finely chopped canned (drained) artichoke hearts
- 2 tablespoons nonfat or light mayonnaise
- 4 whole-wheat flour tortillas (8 to 9 inch rounds)
- 1/4 cup plus 2 tablespoons nonfat – or - light scallion and chive flavored cream cheese
- 8 ounces thinly sliced roasted turkey breast
- 8 thin slices plum tomato or red bell pepper rings
- 4 leaves romaine lettuce
Combine the artichoke hearts and mayonnaise in a small bowl and stir to mix well. Set aside.
Warm the tortillas according to package directions. Lay the tortillas on a flat surface and spread each one with 1-1/2 tablespoons of the cream cheese, extending the cream cheese to within 1 inch of the edges.
Top the bottom half only of each tortilla with a quarter of the turkey, a quarter of the artichoke mixture, 2 tomato slices or red bell pepper rings, and a lettuce leaf, leaving a 1-1/2 inch margin on the right and left sides.
Fold the right and left margins in, then roll each tortilla up from the bottom to enclose the filling. Cut each wrap in half and serve immediately.
One 1-wrap serving equals: Calories: 282, Carbohydrate: 34 g, Cholesterol: 62 mg,Fat: 6 g, Saturated Fat: 2.5 g, Fiber: 4.8 g, Protein: 24 g, Sodium: 574 mg, +++EXC: 2 Starch, 2 Lean Meat, 1/2 Vegetable +++WWP: 5
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