Sauteed Summer Squash w/Snow Peas -- e
Source of Recipe
1,001 Delicious Recipes for People with Diabetes
Sauteed Summer Squash w/Snow Peas -- e
Yield: 4 servings
- Butter-flavored vegetable cooking spray
- 2 green onions and tops, sliced
- 2 cloves garlic, minced
- 2 medium yellow squash, sliced
- 2 ounces snow peas, strings trimmed
- 2 tablespoons finely chopped lovage or tarragon
- Salt and pepper to taste
Spray a large skillet with cooking spray; heat over medium heat until hot. Saut� green onions and garlic 2 to 3 minutes.
Add squash, snow peas, and lovage to skillet; spray with cooking spray and cook over medium heat until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper. (Do Not Overcook!)
1/4 of recipe equals: Calories: 27, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 2 mg, Protein: 1.4 g, Carbohydrate: 5.7 g +++EXC: 1 Vegetable
|
|