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    Sauteed Summer Squash w/Snow Peas -- e


    Source of Recipe


    1,001 Delicious Recipes for People with Diabetes
    Sauteed Summer Squash w/Snow Peas -- e
    Yield: 4 servings

    - Butter-flavored vegetable cooking spray
    - 2 green onions and tops, sliced
    - 2 cloves garlic, minced
    - 2 medium yellow squash, sliced
    - 2 ounces snow peas, strings trimmed
    - 2 tablespoons finely chopped lovage or tarragon
    - Salt and pepper to taste

    Spray a large skillet with cooking spray; heat over medium heat until hot. Sauté green onions and garlic 2 to 3 minutes.

    Add squash, snow peas, and lovage to skillet; spray with cooking spray and cook over medium heat until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper. (Do Not Overcook!)

    1/4 of recipe equals: Calories: 27, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 2 mg, Protein: 1.4 g, Carbohydrate: 5.7 g +++EXC: 1 Vegetable

 

 

 

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