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    Special Summer Berry Medley - 12 -- e-w


    Source of Recipe


    Simple & Delicious – N. Whitford; Edwards, NY
    Special Summer Berry Medley - 12 -- e-w
    Serves: 12

    1 c. sparkling water - or – white grape juice
    1/2 c. sugar
    1 T. lemon juice
    1-1/2 tsp. grated lemon peel
    1/2 vanilla
    1/8 tsp. salt
    3 c. sliced fresh strawberries
    2 c. fresh blueberries
    1 c. fresh raspberries
    1 c. fresh blackberries
    1 T. fresh minced mint

    In a small heavy saucepan, bring wine or grape juice and sugar to a boil. Cook, uncovered, until reduced 1/2-cup; about 15 minutes, stirring occasionally. Cool slightly. Stir in lemon juice, peel, vanilla and salt.

    In a large bowl, combine the berries and mint. Add syrup and toss gently to coat. Cover and refrigerate until serving.

    1/2-cup equals: 85 calories…trace fat…0 mg cholesterol…26 mg sodium…18 carbohydrate…3 gm fiber…1 gm protein +++EXC: 1 fruit…1/2 starch +++WWP: 1
 

 

 

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