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    Cool Melon Sipper -- w


    Source of Recipe


    Cooking Light Magazine – Sheridan Warrick
    Cool Melon Sipper -- w
    Serves: 3 (about 1-cup each)

    2 c. cubed peeled cantaloupe, ‘divided’
    2 c. cubed peeled honeydew melon, ‘divided’
    1 c. vanilla low-fat frozen yogurt
    1/2 c. water
    6 fresh mint leaves

    Arrange 1 c. cantaloupe and 1 cup honey dew melon in a single layer on a baking sheet. Freeze 2 hours. Place frozen fruit and remaining ingredients in a blender and process until smooth.

    One 1-cup serving equals: 170 calories…trace fat…5.5 gm protein…38 gm carbohydrate…1.5 gm fiber…2 mg cholesterol…51 mg sodium +++WWP:2
 

 

 

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