member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Spicy Mango-Orange Slush -- w


    Source of Recipe


    Cooking Light Magazine – Sheridan Warrick
    Spicy Mango-Orange Slush -- w
    Yield: 2 servings (about 1-1/3 c. each)

    2 c. cubed peeled ripe mango, frozen
    1 c. fresh orange juice
    1/2 c. sparkling water, chilled
    1 tsp. grated lime rind
    2 T. fresh lime juice
    1/8 tsp. ground red pepper (cayenne)

    Place all ingredients in a blender, and process until smooth.

    One 1-1/3-cup serving equals: 133 calories…trace fat…0.6 gm protein…33 gm carbohydrate…2.3 gm fiber…0 cholesterol…15 mg sodium +++WWP:2
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â