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Apple Carrot Muffins -- e-w




Source of Recipe


Internet
Apple Carrot Muffins -- e-w
Yield: 1 dozen

1-3/4 c. raisin bran cereal
1-1/4 c. flour
1/4 c. sugar
1/2 c. granulated sugar substitute (Splenda)
1-1/4 tsp. baking soda
1 tsp. ground cinnamon
1/8 tsp. salt… (Do not leave out)
1 egg
3/4 c. low-fat buttermilk
1/4 c. canola oil
3/4 c. chopped peeled tart apple
3/4 c. grated carrots
1/4 c. walnuts

IN a bowl, combine the first 7 ingredients. In a small bowl, beat egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple, carrots and walnuts. Fill paper-lined muffin cups, sprayed with nonstick cooking spray or muffin cups sprayed with nonstick cooking spray three-fourths full. Bake at 400-F for 20-23 minutes or until a toothpick inserted near the center comes out clean. Cool five minutes before removing from pan to a wire rack. Serve warm

One muffin equals: 166 calories…6 gm fat (1 gm saturated…18 gm cholesterol…231 mg sodium…23 gm carbohydrate…2 gm fiber…4 gm protein ++++ Exchanges: 1-1/2 starch…1/2 fruit ++++ WWP:3