Applesauce Oat Muffins - e-w
Source of Recipe
Taste of Home Magazine – 2002
Applesauce Oat Muffins - e-w
Yield: 4
1/2 c. flour
1/4 c. quick-cooking oats
3 T. brown sugar
1 tsp. baking powder
1/4 tsp. salt
1 egg
1/4 c. fat-free milk
2 T. unsweetened applesauce
1 T. canola oil
In a bowl combine the first six ingredients. In another bowl, combine remaining ingredients just until moistened. Fill four greased muffin cups two-thirds full. Bake at 400-F for 12-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
One muffin equals: 173 calories…5 gm fat (1 gm saturated…53 mg cholesterol…160 mg sodium…27 gm carbohydrate…1 gm fiber…5 gm protein ++++ Exchanges: 1-1/2 starch…1 fat ++++ WWP:4
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