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    Applesauce Oat Muffins - e-w


    Source of Recipe


    Taste of Home Magazine – 2002
    Applesauce Oat Muffins - e-w
    Yield: 4

    1/2 c. flour
    1/4 c. quick-cooking oats
    3 T. brown sugar
    1 tsp. baking powder
    1/4 tsp. salt
    1 egg
    1/4 c. fat-free milk
    2 T. unsweetened applesauce
    1 T. canola oil

    In a bowl combine the first six ingredients. In another bowl, combine remaining ingredients just until moistened. Fill four greased muffin cups two-thirds full. Bake at 400-F for 12-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

    One muffin equals: 173 calories…5 gm fat (1 gm saturated…53 mg cholesterol…160 mg sodium…27 gm carbohydrate…1 gm fiber…5 gm protein ++++ Exchanges: 1-1/2 starch…1 fat ++++ WWP:4

 

 

 


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