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    Healthy Banana Oat Bread -- w


    Source of Recipe


    Internet
    Healthy Banana Oat Bread -- w
    24 servings or 2 loaves

    1-1/2 cups white flour
    1 cup whole-wheat flour
    1/2 cup oat bran
    2 cups quick oats
    4 teaspoons baking powder
    2 teaspoons baking soda
    1 teaspoon salt
    1/2 cup chopped nuts
    1/2 cup chopped dates
    3/4 cup sugar
    2 eggs
    1/2 cup unsweetened applesauce
    1 cup skim milk
    2 cups mashed bananas (, about 4 or 5 medium size)

    Preheat oven to 350F; spray two loaf pans with non-stick cooking spray. In a medium size bowl, combine flours, oat bran, oats, baking powder, baking soda, salt, nuts& dates; set aside.

    In a large bowl, combine sugar and eggs. Stir in applesauce, bananas& milk; combine thoroughly. Add dry ingredients to banana mixture; stir until blended. Pour batter evenly into prepared loaf pans. Sprinkle tops with cinnamon sugar; place in oven. Bake 50-60 minutes or until done.

    1 serving equals: Calories 177 (Calories from Fat 27)…Total Fat 3.1g (Saturated Fat 0.6g) … Cholesterol 16mg …Sodium 293mg …Carbohydrate 33.3g …Dietary Fiber 3.3g …Protein 5.5g ++++ WWP:3
 

 

 

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