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Pita Chips

Source of Recipe

1,001 Delicious Recipes for People with Diabetes
PITA CHIPS
Exchanges
Servings: 8 (6 chips each)

- 3 whole wheat, or plain, pita breads
- Butter-flavored, or olive oil, cooking spray
- 3-4 teaspoons Italian seasoning or other dried herbs

Open pita breads and separate each into 2 halves. Stack pita halves and cut into 8 wedges. Arrange pita wedges, soft sides up, in single layer on jelly roll pan.

Spray generously with cooking spray and sprinkle with Italian seasoning. Bake at 425 degrees F. until pita wedges are browned and crisp, 5 to 10 minutes.

Per 6-chip serving: Calories: 86, Fat: 0.9 g, Cholesterol: 0 mg, Sodium: 171 mg, Protein: 3.2 g, Carbohydrate: 17.7 g ++++ Diabetic Exchanges: 1 Starch