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Wrapped Carrots - 16

Source of Recipe

Cooking Healthy and Fast by Rachel Rudel, R.D.
Wrapped Carrots
Exchanges
Yield: 16 (Servings: 4 wraps each)

4 medium carrots, cleaned & peeled
1/2 cup lite mayonnaise
2 Tbsp dry buttermilk salad dressing mix
16 slices of thinly sliced lean turkey or dried beef

Cut the carrots into 4 pieces. Combine the mayonnaise and dressing mix. Dip each piece of carrot into the dressing and roll up in slices of turkey or dried beef. Secure with a toothpick.

One serving 4 wraps equals: Calories: 111..…Protein: 21 g..…Sodium: 141 mg..…Cholesterol: 21 mg.... Fat: 8 g..…Carbohydrates: 13 g ++++ Exchanges: 1 Vegetable, 1 Lean Meat, 1 Fat