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CHEESE-STUFFED JALAPENOS




Source of Recipe


Unknown

CHEESE-STUFFED JALAPENOS
Exchanges
Yield: 9 servings.

1 package (8 ounces) fat-free cream cheese, cubed
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/4 cup fat-free mayonnaise
1 garlic clove, minced
1/2 teaspoon dried oregano
18 jalapeno peppers (about 3 inches long), halved lengthwise and seeded **
2 egg whites
1 tablespoon fat-free milk
1-1/2 cups crushed cornflakes

In a small mixing bowl, combine the first five ingredients; beat until blended. Spoon into pepper halves, packing tightly. In a shallow bowl, whisk egg whites and milk. Place corn flakes in another shallow bowl. Dip peppers into egg mixture, then coat with cornflakes. Place on a baking sheet coated with nonstick cooking spray. Bake at 350º for 30 minutes or until browned.

** Wear protective gloves and avoid touching your face

One serving (4 appetizers) equals: 127 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 441 mg sodium, 17 g carbohydrate, 1 g fiber, 10 g protein. ++++ Exchanges: 1 starch, 1 lean meat. ++++ WWP: 3