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Gingered Chicken Pot Stickers (Appetizers) -- e-w

Source of Recipe

Best Recipes Diabetic Cooking 2003
Gingered Chicken Pot Stickers (Appetizers) -- e-w

Plan ahead…needs to chill 1 hour
Serves: 8 (3 wontons per serving)

3 c. finely shredded cabbage

1 egg white, lightly beaten
1 T. light soy sauce
1/4 tsp. red pepper flakes
1 T. minced fresh ginger
4 green onions with tops, finely chopped

1/4 lb. ground chicken breast, cooked and drained
24 wonton wrappers, at room temperature
Cornstarch

1/2 c. water
1 T. oyster sauce
2 tsp. grated lemon peel
1/2 tsp. honey
1/8 tsp. red pepper flakes
1 T. peanut oil

Steam cabbage 5 minutes, then cool to room temperature. Squeeze out excess moisture; set aside.

To prepare filling:
In a large bowl combine the next 5 ingredients; blend well. Stir in cabbage and chicken.

To prepare Pot Stickers:
Place 1 T. filling in center of 1 wonton wrapper. Gather edges around filling, pressing firmly at top to seal. Repeat to make 24 pot stickers. Place pot stickers on baking sheet dusted with cornstarch. Chill 1 hour.

Meanwhile, combine remaining ingredients ‘except oil’ in a small bowl. Set dipping sauce aside.

Heat oil in large nonstick over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top. Cover and cook 3 minutes. Uncover and cook 4 minutes.

3 wontons equals: 111 calories…2 gm fat (trace saturated)…16 gm carbohydrate…11 mg cholesterol…trace fiber…6 gm protein…303 mg sodium +++EXC: 1 starch…1/2 lean meat +++WWP: