Email to Phyllis_ aka_ Filus      

Oriental Chicken Wrapped Mushrooms

Source of Recipe

The Best Diabetes Cookbook

ORIENTAL CHICKEN WRAPPED MUSHROOMS
Exchanges
WW Points
Yield:18 hors d'oeuvres ....Serves 6

- 1 tablespoon rice wine vinegar
- 1 tablespoon vegetable oil
- 2 tablespoons soya sauce
- 1 teaspoon crushed garlic
- 2 tablespoons finely chopped onion
- 1 teaspoon sesame oil
- 2 tablespoons water
- 2 tablespoons brown sugar
- 1/2 teaspoon sesame seeds (optional)
- 3/4 pound boneless, skinless chicken breast
- 18 medium mushroom caps

Preheat broiler. Spray baking sheet with non-stick pan spray.

In bowl, combine vinegar, oil, soya sauce, garlic, onion, sesame oil, water, sugar, and sesame seeds (if using); mix well.

Cut chicken into strips about 3 inches long and 1 inch wide to make 18 strips. Add to bowl and marinate for 20 minutes, stirring occasionally.

Wrap each chicken strip around mushroom; secure with a toothpick.

Place on baking sheet. Broil for approximately 5 minutes or until chicken is no longer pink inside. Serve immediately.

3 appetizers equal: Calories: 130, Carbohydrate: 7 g, Fiber: 0 g, Protein: 15 g, Fat: 5 g, Sodium: 329 mg, Cholesterol: 36 mg ++++ Exchanges: 2 Lean Meat, 1/3 Other Carbohydrate ++++ WWP: 3