Email to Phyllis_ aka_ Filus      

Recipe Categories: Phyllis_aka_Filus's HOME PAGE12_Or_More_Servings 1st--Make_Your_Own--and--Misc A-Holiday-Recipes A-New-Recipes-April-Week-3 A-New-Recipes-April-Week-4 A-New-Recipes-July-Week-1 A-New-Recipes-June-Week-2 A-New-Recipes-June-Week-3 A-New-Recipes-May-Week-2 A-NewRecipes-DECEMBER2008 A-Recipes-From-TheOtherWebsite A-Vol-2_C-4_Sweet_Breads Appetizers-Snacks-Cold Appetizers-Snacks-Hot Bars_Brownies_Squares Beef Beverages Breads-ABM Breads-Quick-Savory Breads-Quick-Sweet Breads-Yeast-Savory Breads-Yeast-Sweet Breakfast-Brunch Broil_Roasted Burgers_Wraps Cakes-Cupcakes-Frostings Candy Cheesecakes Cookies Cooking-for-1-and-2 Crockpot Desserts Dips-Spreads-Butters Egg-Dishes_Omelets_Frittatas Entrees-Casseroles-Bakes Fish Fruit Grill-BBQ-Broil IceCreams-Ices-Sorbets Jams-Jellies-Preserves Lamb Marinades_Rubs Meatless-Entrees-Casseroles Meatloaf_Meatballs_Combination Mexican Muffins Pies-Savory Pies-Sweet_Pie-Crusts Pizza Pork-Ham Potatoes Poultry Puddings-Custards-Mousse Salads-Fruit Salads-Heartier Salads-Vegetable Salad_Dressings__Croutons Salsa-Relish-Chutney Sandwiches Sauces-Condiments-Gravies Sauces_Sweet Seafood Seasonings Side-Dishes Sides_Pasta Sides_Rice Soup-Hot Soups-Cold Stew-Chili-Chowder Stir-Fry_Oriental Stuffing Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles TOFU_other_Soy_Ingredients Veal Vegetables Waffles_Pancakes_French-Toast Z---Recipe-Sources Z--FRIENDS-SITES Z--Recipe-Sources-Online Z-Information_Station Z-SodiumSoakedCannedBeans Z-Sources-Bibliography

SAVORY SWEET POTATO STICKS




Source of Recipe


Unknown - internet

SAVORY SWEET POTATO STICKS

Exchanges
WW Points
Serves: 15

3 medium sweet potatoes (about 1-1/2 lbs.)
3 c. Crispy rice cereal; crushed to 3/4 cup
1/2 tsp. garlic salt
1/4 tsp. onion salt
1/8 tsp. cayenne
1/2 c. flour
2 egg whites
Vegetable cooking spray
Salsa, optional

Wash potatoes and cut lengthwise into 1/2-inch slices. Cut slices into 1/2-inch strips. Set aside.

In shallow pan or plate, combine cereal and spices. Set aside. Place flour in second shallow pan or plate. Beat together egg whites and water; set aside.

Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then in cereal mixture. Place in singly layer on foil-lined baking sheet coated with cooking spray. Bake at 400ºF for 30 minutes or until lightly browned. Serve hot with salsa if desired.

One serving (calculated w/o salsa) equals: 82 calories (1% from fat)….5 gm fat (.5 gm saturated)…18 gm carbohydrate…0 mg cholesterol…111 mg sodium…2 gm fiber ++++ Exchanges: 1 starch ++++ WWP: 1