Pumpkin Raisin Bars
Source of Recipe
Adapted from Kraft Kitchens
Recipe Introduction
To cut the fat....Replace 1/2 of margarine with unsweetened applesauce.
Pumpkin Raisin Bars
Prep Time: 10 min
Total Time: 40 min
Serves: Makes 12
Egg substitute equivalent to 2 eggs
1/2 cup POST 100% Bran Cereal
1/4 cup flour
2 tsp. CALUMET Baking Powder
1 tsp. pumpkin pie spice
1/4 cup (1/2 stick) margarine, softened
1/2 cup firmly packed brown sugar
1/2 cup canned pumpkin
1/2 cup raisins
powdered sugar (optional)
BEAT eggs in small bowl. Stir in bran; let stand 5 minutes.
MIX flour, baking powder and pumpkin pie spice in another small bowl. BEAT margarine and sugar in large bowl with electric mixer on medium speed until light and fluffy. Beat in cereal mixture and pumpkin. Stir in flour mixture and raisins until well blended. Spread batter in greased and floured 9-inch square baking pan.
BAKE at 350°F for 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired. Cut into squares.
Tips From the Kraft Kitchens....Great Substitute: Tap into the variety of dried fruits now available at the supermarket. When recipes call for raisins, substitute another dried fruit. Try dried cranberries, blueberries, cherries, dates, prunes or figs. Be sure to cut the larger fruits into smaller raisin-size pieces before using.
Nutrional Bonus
These tasty pumpkin raisin bars are an excellent source of vitamin A!
One serving equals: Calories 130 ... Total fat 5 g (Saturated fat Trace) ... Cholesterol 1 mg ... Sodium 140 mg ... Carbohydrate 20 g ...fiber 2 g... Protein 2 g ++++ Diet Exchange: 1 Starch...1 Fat
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