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Oven Swiss Steak

Source of Recipe

From Schmitty at Darlene's KItchen Pantry


Recipe Introduction

The links don't seem to work...so copy and paste this on your add. bar to get to Darlene's..... http://darlene60.100megs8.com/webbbs/index.cgi?#21269
OVEN SWISS STEAK
Exchanges
Serves 8.

1 (2 lb.) boneless round steak (1/2 inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 (4 oz.) can mushroom stems and pieces, drained
1 (8 oz.) can no-salt-added tomato sauce
Hot cooked noodles

Preheat oven to 325ºF.
Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce. Cover and bake for 1 3/4 to 2 hours or until meat is tender. Serve over noodles.

One serving (Calculated without noodles) equals: 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat. ++++ Exchanges: 3 lean meat, 1 vegetable.