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    Beef Patties W/ Burgundy Mushrooms

    Source of Recipe

    Quick and Easy Low-Carb Cooking - by Nancy Hughes

    BEEF PATTIES WITH BURGUNDY MUSHROOMS
    Exchanges
    WW Points
    Yield: 4 servings

    - 8 ounces sliced mushrooms
    - 1 pound 96% extra lean ground beef, shaped into 4 even patties
    - 1/2 cup dry red wine
    - 1 teaspoon beef bouillon granules
    - 1/2 teaspoon dried oregano leaves
    - 1/4 teaspoon black pepper

    Place a 12-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray, add mushrooms, and saute 5 minutes. Remove mushrooms from skillet and set aside on separate plate.

    Add beef patties to skillet, reduce heat to medium, and cook 4 minutes. Turn and cook 4 minutes longer or until burgers are done to your liking.

    Meanwhile, in a small bowl, combine remaining ingredients, add mushrooms and any accumulated juices, and set aside.

    Place beef patties on a serving platter and cover with a sheet of foil to keep warm.

    Add mushroom mixture to pan residue, increase heat to high, and bring to a boil. Continue boiling 1 minute or until reduced slightly. Spoon over beef patties.

    1 patty equals: Calories: 179, Fat: 4 g, Cholesterol: 64 mg, Sodium: 289 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 27 g ++++ Exchanges: 3 Lean Meat ++++ WWP: 3

 

 

 


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