Caramelized Cola Roast -- e-w
Source of Recipe
Mr. Food�s Quick & Easy Diabetic Cooking 2001
Caramelized Cola Roast -- e-w
Serves: 8
1 3-lb. beef bottom round roast
1/4 tsp. salt
1/2 tsp. pepper
1/2 tsp. garlic powder
1 c. diet cola
1/2 c. chili sauce
1 T. Worcestershire sauce
Preheat oven to 325�. Coat a roasting pan with nonstick cooking spray and place the roast in the pan. Season with salt, pepper and garlic powder. In a small bowl, combine the remaining ingredients and pour over roast. Cover with foil and roast for 2-1/2 to 3 hours or until tender. Slice and serve topped with the sauce from the pan.
3 medium slices equals: 229 calories�8 gm fat (3 gm saturated)�87 mg cholesterol�373 mg sodium�4 gm carbohydrate...0 gm fiber�33 gm protein +++EXC: 4 lean meat +++WWP: 5
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