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Caramelized Cola Roast -- e-w

Source of Recipe

Mr. Food’s Quick & Easy Diabetic Cooking 2001
Caramelized Cola Roast -- e-w
Serves: 8

1 3-lb. beef bottom round roast
1/4 tsp. salt
1/2 tsp. pepper
1/2 tsp. garlic powder
1 c. diet cola
1/2 c. chili sauce
1 T. Worcestershire sauce

Preheat oven to 325º. Coat a roasting pan with nonstick cooking spray and place the roast in the pan. Season with salt, pepper and garlic powder. In a small bowl, combine the remaining ingredients and pour over roast. Cover with foil and roast for 2-1/2 to 3 hours or until tender. Slice and serve topped with the sauce from the pan.

3 medium slices equals: 229 calories…8 gm fat (3 gm saturated)…87 mg cholesterol…373 mg sodium…4 gm carbohydrate...0 gm fiber…33 gm protein +++EXC: 4 lean meat +++WWP: 5