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Oven Swiss Steak

Source of Recipe

Internet - Posted By: catscookin19
OVEN SWISS STEAK
Diabetic Exchanges
Serves 8.

1 (2 lb.) boneless round steak (1/2 inch thick)
1/4 tsp. pepper
1 medium onion, thinly sliced
1 (4 oz.) can mushroom stems and pieces, drained
1 (8 oz.) can no-salt-added tomato sauce
Optional: Hot cooked noodles

Preheat oven to 325ºF.
Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.
Cover and bake for 1-3/4 to 2 hours or until meat is tender. Serve over noodles.

One serving (Calculated w/o noodles) equals: 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat. ++++ Exchanges: 3 lean meat, 1 vegetable.