member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Pepper Steak -- e-w

    Source of Recipe

    Taste of Home – M. Williamson; Burleson, TX
    Pepper Steak -- e-w
    Alert! High Sodium Levels (679)
    Serves: 6

    2 T. cornstarch
    2 T. brown sugar
    1-1/2 tap. ground ginger – or - 2 T. minced fresh gingerroot
    3/4 tsp garlic powder
    1 14-1/2 oz. can beef broth **
    3 T. reduced-sodium soy sauce
    1 T. molasses
    1-1/2 lb. boneless beef sirloin steak, cut into 1/4-inch strips
    1 T. canola oil
    2 large green peppers, cut into 1/2-in. strips
    1-1/2 c. sliced celery
    2 green onions, chopped
    4 T. lemon juice

    Optional: Hot cooked noodles

    In a bowl, combine the first 4 ingredients. Stir in broth until smooth. Add soy sauce and molasses; set aside.

    In a nonstick skillet or wok, stir-fry steak in oil for 4-5- minutes; remove and keep arm. Stir-fry the next 3 ingredients for 5 minutes or until crisp tender. Stir in broth mixture and add to the vegetables. Return meat to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in lemon juice. Serve over noodles if desired.

    **To lower the sodium in this recipe use reduced-sodium beef broth.

    3/4–cup beef mixture calculated w/o noodles equals: 257 calories…9 gm fat (3 gm saturated)…75 mg cholesterol…679 mg sodium…16 gm carbohydrate…2 gm fiber…28 gm protein +++EXC: 3 lean meat…1 vegetable…1/2 starch…1/2 fat +++WWP:5

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â