Steak Neapolitan -- e
Source of Recipe
"Healthy Home-Style Meals" by Pillsbury
Steak Neapolitan
Makes 4 servings.
1 teaspoon oil
2 tablespoons lemon juice
4 (4 ounce) beef tenderloin steaks (about 1 inch thick)
1 cup onion, chopped small
1 cup dry Marsala wine or dry Sherry
2 tablespoons fresh Italian parsley, chopped
Heat oil in large skillet over medium-high heat until hot. Add lemon juice and steaks; cook at least 10 minutes for rare, longer as desired. Turn as necessary. May have to add more lemon juice if cooking to medium or well-done. Remove steaks from skillet and keep warm.
Add onions and wine to juice mixture in skillet; cook and stir 4 minutes or until liquid is reduced to about 1/2 cup. To serve, spoon onion mixture over steaks and sprinkle with parsley.
One serving equals: 180 calories, 8 grams fat, 50 mg. cholesterol, 45 mg. sodium, 5 grams carbohydrates ++++ Exchanges: 1/2 fruit, 2 1/2 lean meats
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